$50
A Yoga and Breathwork mini Retreat
Cohosted by The Omstead, LLC & April Quast, The Breath Artist
Event Description:
Step into the new year with clarity, vitality, and purpose at New Year, New Energy. This rejuvenating two-hour event is designed to help you reset, recharge, and embrace 2025 with a sense of calm and empowerment.
Through guided breathwork and restorative yoga, you’ll release the weight of the past year and cultivate a renewed sense of energy and balance. Whether you're a seasoned practitioner or a curious beginner, this event offers a nurturing space to set your intentions and connect with your inner self.
2-Hour Itinerary
Hour 1: Breathwork for Renewal and Focus
0:00 - 0:10: Welcome and Introduction
Warm greetings, intention setting, and a brief explanation of the benefits of breathwork.0:10 - 0:30: Guided Breathwork Practice
Explore deep breathing techniques to release stress and oxygenate the body, promoting mental clarity and relaxation.0:30 - 0:50: Energizing Breath Sequences
Engage in dynamic breathing patterns to invigorate your energy levels and foster a sense of empowerment.0:50 - 1:00: Reflection and Transition
Gentle grounding exercises to prepare for the restorative yoga session.
Hour 2: Restorative Yoga for Peace and Balance
1:00 - 1:05: Gentle Transition and Setup
Settle into your yoga space with props like bolsters, blankets, or blocks.1:05 - 1:30: Restorative Yoga Flow
A sequence of long-held, supportive postures to release tension and encourage deep relaxation.1:30 - 1:50: Guided Meditation in Savasana
Enter a deeply meditative state with a soothing body scan and visualization, fostering mental stillness.
1:50 - 2:00: Closing and Farewell
Reflect on the practice, share intentions for the year ahead, and enjoy light refreshments or herbal tea.
REGISTER:
