Schedule
Our upcoming offerings are posted below. View the event for details & how to Register!
PIGGY YOGA
$30
Pig Out on Relaxation: Poses, Pigs, & Pure Bliss!
*The Three Little Pigs Do Yoga* Once upon a time, in a land so wide, Three little pigs took a yoga stride. One built his mat with poses so strong, The second pig followed, where they belong. The third pig stretched with grace and ease, They all learned yoga, in harmony and peace. The first pig said, "Let’s start with the tree," With arms stretched high, as calm as can be. The second pig tried the downward dog, Tail in the air, like a stretching log. The third pig loved the child’s pose so sweet, Curled up like a ball, resting her feet. They breathed in deeply, the air so clear, And felt so peaceful, no more fear. Then came the wolf, ready to huff and puff, But the pigs stayed calm, and they weren’t rough. With a warrior pose, they stood so tall, And the wolf found peace, no need to call. So the pigs did yoga, every single day, Stretching and breathing, in their own way. The moral, my friend, is easy to see: Yoga brings peace, for you and for me!
REGISTER BY GOING TO THE LINK BELOW & then Clicking on “Check Next Availability”:
https://www.theomsteadllc.com/booking-calendar/piggy-yoga?referral=service_list_widget
New Year, New Energy: Restoring Your Inner Balance
$50
A Yoga and Breathwork mini Retreat
Cohosted by The Omstead, LLC & April Quast, The Breath Artist
Event Description:
Step into the new year with clarity, vitality, and purpose at New Year, New Energy. This rejuvenating two-hour event is designed to help you reset, recharge, and embrace 2025 with a sense of calm and empowerment.
Through guided breathwork and restorative yoga, you’ll release the weight of the past year and cultivate a renewed sense of energy and balance. Whether you're a seasoned practitioner or a curious beginner, this event offers a nurturing space to set your intentions and connect with your inner self.
2-Hour Itinerary
Hour 1: Breathwork for Renewal and Focus
0:00 - 0:10: Welcome and Introduction
Warm greetings, intention setting, and a brief explanation of the benefits of breathwork.0:10 - 0:30: Guided Breathwork Practice
Explore deep breathing techniques to release stress and oxygenate the body, promoting mental clarity and relaxation.0:30 - 0:50: Energizing Breath Sequences
Engage in dynamic breathing patterns to invigorate your energy levels and foster a sense of empowerment.0:50 - 1:00: Reflection and Transition
Gentle grounding exercises to prepare for the restorative yoga session.
Hour 2: Restorative Yoga for Peace and Balance
1:00 - 1:05: Gentle Transition and Setup
Settle into your yoga space with props like bolsters, blankets, or blocks.1:05 - 1:30: Restorative Yoga Flow
A sequence of long-held, supportive postures to release tension and encourage deep relaxation.1:30 - 1:50: Guided Meditation in Savasana
Enter a deeply meditative state with a soothing body scan and visualization, fostering mental stillness.
1:50 - 2:00: Closing and Farewell
Reflect on the practice, share intentions for the year ahead, and enjoy light refreshments or herbal tea.
REGISTER:
Vision Boards for 2025
Welcome to the Vision Board Workshop for 2025!
$35
I am excited to invite you to participate in a morning dedicated to creativity, inspiration, and community. We will begin with a calming guided meditation to tap into your visions for the year and allow your creative energy to flow.
We reserve ample time for making your visions come to life, allowing your mind the space and time to remain present in the moment. Your piece of art will reflect your dreams for 2025, whatever they are, while we create in community with one another.
All art supplies and light refreshments will be provided, all you need to bring are your goals and an open mind. Let's ensure that 2025 becomes a year filled with growth, achievements, and realized dreams!
Meet your Vision Board Facilitator:
Rebecca Washington
Rebecca Washington, LMSW, is a proud veteran of the Army National Guard, social worker, and artist. She combines her unique blend of skills and the arts to promote mindfulness, self-empowerment, and community. With a genuine passion, Rebecca creates welcoming spaces where everyone can express themselves and foster connections. Through her work, she inspires people to embrace who they really are and enjoy fulfilling lives.
Rebecca was born and raised in Connecticut. She graduated from the University of Connecticut in 2014 with a bachelor’s degree in Urban and Community Studies and Geography then with her Master of Social Work in 2023. in 2013 she enlisted in the Connecticut Army National Guard as a Human Resources Specialist where she served for 10 years.
She completed the Mindfulness Facilitator Course at Copper Beech Institute and weaves mindfulness techniques with her social work education, leadership skills, and compassionate nature.
Insightful Tarot & Mindfulness Workshop
Meet Mandee Rose:
I was born and raised in Connecticut and wear many hats: Graphic Designer, Photographer, Yoga Teacher, and Remote Marketing Manager.
In my free time, I love experimenting with makeup, crafting props for photoshoots, and scouting new locations in my area. My specialty lies in shooting fashion and artistic projects where I can creatively bring my visions to life.
I lived in Los Angeles for five years to pursue my creative career and unexpectedly became a Yoga Teacher along the way. When I’m not expressing my love for art, I teach Power, Buti, and Yin Yoga to students of all levels and ages. I've been practicing yoga for the past 12 years, and sharing it is my way of giving back to the world. I initially began practicing to help heal my scoliosis and develop awareness of my hypermobility.
You’ll often find me photographing live subjects, lifting weights to metal music, or whipping up my favorite smoothies. I also enjoy hiking, reading tarot, and dancing my heart out!
Insightful Tarot & Mindfulness Workshop:
90 minutes, $25
We will combine Tarot into our Guided Meditation then finish with journaling prompts to find wisdom. Explore the benefits of these mindfulness practices with Amanda as we dive deeper. Whether it be learning something new about yourself or a way to let go of the past!
What to Expect:
● Tarot 101
● Guided Meditation with your card's theme
● Journal Prompts
● Q&A
LET'S BREATHE & MANIFEST TOGETHER!
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm, and stable state.
REGISTRATION:
Send $25 to https://www.paypal.com/paypalme/mandeeroseartist or CASH APP @MandeeRosePhoto to sign up! Add "Insightful Tarot" to the note to get your spot. EMAIL for questions - MandeeRoseDesigns@yahoo.com
Holistic Wellness Networking Event
Holistic Wellness Networking Event
Self-care from a holistic perspective, networking, and 1 CE credit approved by NASW/CT
$30
Networking can feel boring, awkward, and overstimulating- but what if it wasn't? Join us for a few hours of self care and networking. Registration includes any or all of the following: LENS treatment with Nancy Grechko or Becca Halbert, mini intuitive reading with Belle Brown, mini massage with Theresa, permanent jewelry with Luxe Linked*, friendship bracelet making, networking, and one CE credit! There are never any "have to's" in our space so come as you are, do what you want (don't do what you don't want) and honor your social battery.
Bring your business cards and get ready to make some amazing new connections!
One continuing education credit approved by NASW/CT.
This event will take place at The Pearl Aura in Manchester, CT.
Family constellations & Sound: Connecting with our hearts and trusting our paths
$88
Join us for a transformative all-day Family Constellations Workshop, where you'll explore the deep-rooted dynamics within your family system and gain insights into patterns that may be affecting your life. Through guided constellation exercises, you’ll uncover hidden connections and bring healing to unresolved ancestral issues.
This all-day workshop will be enhanced by the soothing power of sound healing, using instruments such as Himalayan sound bowls, gongs, and chimes to facilitate emotional release and balance. This harmonious experience will support your journey toward greater clarity, peace, and personal growth.
Sound healing can complement this process by supporting emotional release and balance, helping to create a more profound healing experience. The combination of Family Constellations with sound healing facilitates deep relaxation, allowing participants to process emotions more fully and integrate the insights gained during the session
A nourishing lunch will be provided, allowing you to relax and connect with fellow participants in a supportive, tranquil environment. Whether you’re new to family constellations or have prior experience, this workshop is a perfect opportunity to deepen your healing journey and create lasting shifts in your life.
Family Constellations is a therapeutic method that helps individuals uncover and heal hidden dynamics within their family system. Developed by German therapist Bert Hellinger, the approach is based on the idea that unresolved issues, traumas, or emotional imprints passed down through generations can affect our lives in unconscious ways. These patterns might manifest as personal struggles, relationship difficulties, or physical ailments.
How it’s done:
During a Family Constellations session, participants (also referred to as the “client”) typically work with a facilitator in a group setting. The facilitator helps each participant identify a specific issue or challenge they are facing—whether it's related to family, health, relationships, or personal growth.
The person seeking help (often called the "client") is invited to set up a "constellation" by selecting other group members to be representatives and represent key family members or elements connected to their issue. The client does not directly intervene, but instead watches as the representatives move and express emotions based on their roles.
As the representatives shift positions and interact, they often tap into the unspoken dynamics of the family system. The facilitator guides the process, interpreting the movements and emotions, helping to reveal hidden connections, loyalties, or unresolved traumas. Through this process, the client gains new insights into the root causes of their issue, and often, healing or resolution emerges as family members or ancestors are symbolically acknowledged and honored.
Representation is voluntary. It is completely up to the person asked to represent they can pass if asked. It is recommended that when asked to represent you feel into the request and see if feels right.
Other participants in the circle who chose not to participate are called witnesses. They are also part of the field and can gain much insight and even personal healing through being a witness to another participants constellations. There is never any pressure to be a representative and I highly recommend witnessing as many times as you need before you feel ready to represent.
The experience also incorporate sound healing into my Family Constellations workshops. Sound healing complementsthis process by supporting emotional release and balance, helping to create a more profound healing experience. The combination of Family Constellations with sound healing facilitates deep relaxation, allowing participants to process emotions more fully and integrate the insights gained during the session.
To Register:
Step 1) E-mail, 4Wholehearthealing@gmail.com
Step 2) $88 Exchange can be made through Venmo, Zelle, or Cash.
Venmo: Jessica-Alejandro-5
Zelle: Phone number 860-680-5338
Step 3) Complete this form:
SipStyle Haven: Essences of Empowerment
$20
Step into a world of elegance and empowerment at the ‘Sip Style Haven: Essences of Empowerment’ Fashion Show!
Join us on March 8, 2025, from 11 AM to 2 PM at The Pearl Aura in Manchester, CT, as we celebrate Women’s Day with an immersive experience dedicated to beauty, individuality, and self-love.
Enjoy live music, poetry, and light refreshments, and explore stunning, bold fashion that reflects strength and grace.
Plus, engage in intimate breakout sessions designed to make you feel seen and heard—safe spaces for meaningful discussions on the journey to self-empowerment.
Tickets are just $20. Reserve your spot today and join us in a day of connection, inspiration, and transformation!
Purchase Tickets:
International Women's Day Self-Care Retreat
Join Respira Counseling & Wellness, LLC on March 8th, 2025, for an uplifting and relazing evening celebrating International Women’s Day! This empowering Self-Care Evening Retreat is open to women ages 18+ (a gender-affirming and inclusive event) and will take place at The Pearl Aura in Manchester, CT. Known for its tranquil, wellness-focused atmosphere, this venue is the perfect space to relax, connect, and celebrate. This retreat will take us though a day of relaxing, informative and uplifting activities and mini lessons will have us reconnecting with others over a meal by the end of the night. We will be wrapping up this event with Shay instructing a chair dance class to empower, help you step into your authentic self, embrace your body & femininity, expand your mind and fall in love with who you are.
This retreat offers an immersive mind-body-soul experience, featuring:
Variety of Self-Care Activities
Enjoy massages, henna art, manicures, a photoshoot, and make-up sessions, along with vendors showcasing wellness and beauty products. Some vendors may charge additional small fees for select services.
Empowering Chair Dance Class
Led by Certified Chair Dance Instructor Shay Diaz of Own It With Shay Coaching, this 90-minute class will help you reconnect with your body, embrace your strength, and celebrate your power through movement.
Inspiring Guest Speakers
Hear from dynamic women who will leave you feeling motivated, inspired, and ready to take on the world with confidence and resilience.
A Delicious Dinner
Indulge in a thoughtfully prepared meal while building meaningful connections with others in attendance
Shop Local Women-Owned Businesses
Support the creativity of women entrepreneurs by exploring their unique offerings throughout the evening
Why Attend The International Women's Day Self-Care Retreat?
This retreat is more than just an evening of self-care—it’s an opportunity to reconnect with yourself, celebrate your feminine energy, and build meaningful relationships with like-minded women in your community.
Reclaim Your Power: Through movement, mindfulness, and connection, you’ll leave feeling more confident, empowered, and in tune with your mind, body, and soul.
Invest in Yourself: Take time to prioritize your well-being by participating in diverse activities designed to relax, inspire, and energize you.
Be Inspired: Walk away with actionable tools, tips, and encouragement from guest speakers who will help you embrace your personal journey.
Celebrate Sisterhood: Engage in a supportive environment that fosters connection and community, while uplifting and supporting local women-owned businesses.
This is not just an event—it’s a celebration of YOU, your strength, and your beauty.
Tentative Agenda
4:00 pm-Respira Welcome Intro & Brief group activity
4:15 pm- Self-Care retreat activities and smaller group guest speaking events (Breakout groups)
6:00 pm- Dinner and Guest speaker
6:45 pm- Wrap up/ Event closing
7:00 pm- Guests attending dance class prepare for class
Dress up time! Get your sexy on and slap on those heels for this next portion! (optional, but strongly encouraged 😊)
7:30 -9pm- Chair Dance Class led by Shay
Registration Options Below:
All registrations include admission, dinner, and self-care services (except for some vendors offerings requiring an additional fee).
Women in Wellness Cookie Swap! FREE Event!
Women in Wellness:
Join us for a delightful Cookie Swap Event at The Pearl Aura!
Whether you’re a baking enthusiast or simply someone who loves a sweet treat, this is the perfect opportunity to share your favorite cookies and discover new favorites from our community. (Cookies can be made or bought!)
Come with your cookies, leave with and a plate full of a variety of delicious treats. Let’s celebrate the season together!
We can’t wait to see (and taste) what you bring to the table!
Free to Register! Just let us know you’re coming by filling out the form below!
Winter Solstice Sound Healing
Tickets: $40
The winter solstice has held profound significance across many ancient cultures, marking humanity's eternal connection to the cycles of light and darkness. Join us on this longest night of the year, as countless generations have done before us, to immerse yourself in this powerful intention-setting day and welcome the return of the sun. Although it is the darkest night of the year, this day marks the return of more sunlight each day thereafter! Just as our ancestors gathered to celebrate rebirth and renewal, we invite you to sink into the depths of your soul and set intentions for the upcoming year. During this meditation, we offer you a small gift bag to celebrate and help nourish the soul during this time - with a selenite crystal, a stick of palo santo, and a unique crystal in each bag!
Sound meditation is a holistic, gentle practice that works with the body, mind, and spirit to release, soothe the soul, and reset to wellness. Sound carries with it the vibrations you need to align yourself with the inner peace that is yours by birthright.
We weave sacred sound and higher universal healing energy to bring you exactly what you need. Sink into a deep meditative state as the music guides you deep within to find nourishment and harmony. Inner peace and stillness reside in each and every one of us, and sound helps us remember how to get there.
Kimberly and Jeff utilize sacred instruments such as planetary attuned gongs, ancient Himalayan singing bowls, crystal bowls, voice, and other vibrational tools to create a harmonious and peaceful soundscape during your journey within.
Sound meditation is perfect for beginners and experienced meditators alike - no experience is necessary to experience the power these ancient instruments have to offer.
Doors open at 6:15pm. Please arrive early to settle into the space and get comfy! Yoga mats will be provided, but for your comfort you can bring a pillow and blanket to make yourself more comfortable during your journey.
Spots are limited! Register below:
Introduction to Tapping (Emotional Freedom Technique)
Facilitator: Catherine Ewing, LCSW, MDiv
Catherine Ewing, LCSW, MDiv
Founder of Sacred Heart Alchemy, Catherine is a Transformational Life Coach, spiritually focused psychotherapist, EFT Practitioner, and energy healing practitioner. A student of the mind/body/spirit connection for over 25 years, Catherine is also a TEDx speaker. She uses alternative modalities of healing and offers classes, workshops and retreats on a variety of topics related to the mind/body/spirit connection, spiritual awakening and women’s transformation at midlife.
Introduction to Tapping (Emotional Freedom Technique) Women’s Circle
Sunday, December 15th 2024 - 1:30 PM - 3:30 PM
$50 Sale Price: 1 Person for $30 or 2 people for $50!
Learn the Basics of Emotional Freedom Technique
Emotional Freedom Technique is a form of Energy Psychology, combining psychotherapy and energy healing techniques. It is based on the understanding of the human body as an electrical system and the recognition of the systems of subtle energy that surround and interface with the physical body. When that energy system is disrupted, a person experiences mental, emotional or physical imbalance.
In this engaging workshop, you’ll learn how to use Emotional Freedom Technique for your own healing and self-care, and with family members. Those in healing professions will also be able to work with their clients, students and colleagues.
Participants will learn the Basic Recipe and Tapping Sequence of EFT, understand how EFT can be used to bring down high emotional charge in both current issues such as anxiety and fear, as well as help to heal from past trauma. There will be time for demonstrations and for practice.
EFT has application across a broad range of issues, including stress and anxiety related disorders, PTSD, physical pain, self-sabotage, cravings and addictions and performance. It draws from a variety of proven modalities, including Thought Field Therapy, acupuncture, biofeedback, EMDR, hypnosis, cognitive behavioral therapy, and applied kinesiology.Various forms of Energy Psychology have been practiced since the early 1980s. In recent years, EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.
In this engaging in-person workshop, participants will learn the fundamentals of how to use Emotional Freedom Technique both for their own self-care and for working with others.
-REGISTRATION LINKS:
$50 Sale Price:
1 Person for $30 or 2 people for $50
https://app.acuityscheduling.com/schedule.php?owner=21305886&appointmentType=category:class
Have a question?
Email: cewing144@gmail.com
Supporting the Modern Group Practice: Post- pandemic needs & Innovation
Facilitator: Dr. Nancy Grechko
Dr. Grechko is a clinical psychologist and Founder of Grechko Training & Consulting. Besides providing direct clinical care in her community, she also supports mental health practitioners and organizations through clinical supervision and consultation as well as continuing education training. She is best known for making even the most complex clinical concepts accessible so practitioners walk away with tangible tools to integrate in their practice. Dr. Grechko is passionate about supporting mental health practitioners do the work they love while taking care of their professional and personal needs
Supporting the Modern Group Practice: Post- pandemic needs & Innovation. $40
Monday, 12/9/24 - 9:30 AM - 11:30 AM
Continuing education and networking just for group practice owners (and those aspiring to be in 2025).
1.5 CEs approved by NASW/CT
Owning a group practice is not for the faint of heart. You support so many- but who supports you? Group practice owners are feeling more isolated and less supported than ever. Let’s change that.
Join Dr. Nancy Grechko as she shares her expertise in supporting group practice owners maintain their vision while also innovating to meet post- pandemic needs. We will cover thematic challenges including training needs, supporting early career clinicians, supporting (and growing) supervisors, and supportive collaboration with other group practices.
Your experience will include continuing education credits, light refreshments, networking, and support from like- minded group practice owners. You’ll walk away feeling inspired, motivated, and supported to continue your mission within your communities.
For those of you who may be thinking- this sounds great but I’m an introvert and these kind of events aren’t my style. There is no such thing as forced participation here. We will not be going around the room introducing ourselves and sharing one interesting fact. We honor all social batteries- come as you are.
The space is available later for folks who wish to stay and continue networking!
Dr. Grechko can’t wait to meet you in real life!
Register here!
Herbalism for Emotional Wellness
Herbalism for Emotional Wellness
$32
Saturday, December 7th, 2024 - 1:00 PM - 3:00 PM
Facilitator:
Dr. Kim Andrews
As a Licensed Psychotherapist and a Holistic Psychology coach, I am dedicated to helping women reclaim their inner voice and develop unwavering self-trust. I specialize in empowering women to gain confidence and trust themselves enough to stand in their own power and live the life of their choosing. Over the years I have worked in a variety of clinical settings and now have my own practice. Most recently I have been studying herbalism and how it can support our emotional wellness. The amazing ancient practices of using herbs and flowers to empower you as a wellbeing. I believe that emotional wellness is part of a holistic process incorporating the mental, emotional, physical and spiritual aspects of ourselves. Herbs offers this to us!!
Herbalism for Emotional Wellness
Discover the calming, restorative power of herbs in our hands-on workshop designed to support emotional wellness! Join us for an immersive experience where you’ll learn about gentle yet powerful herbs that promote balance, resilience, and relaxation. We’ll explore how to incorporate these herbs into your daily life with simple, practical steps, so you can feel more grounded and centered every day. Each participant will receive customized worksheets to guide your learning, plus thoughtfully crafted tea blend bags to try at home. This workshop isn’t just about learning—it’s about experiencing and embracing nature’s tools to help you feel your best. Come connect, sip, and grow with us!
Finding freedom from old self-identities is a transformative journey that allows you to break free from limiting beliefs and embrace your true self. One of the most effective ways to achieve this is by harnessing your body's natural intelligence to heal, process, grow, transform, and thrive.
Herbal remedies is a natural and holistic way to support yourself. Herbal healing has been used for centuries to support the human body especially the nervous system.
During this workshop, I will explain some of the basic ways that you can benefit from using herbs in your daily life and we will explore herbal nervines and adaptogens that can be allies for coping with the aggravations of life!
TO REGISTER:
Please Fill out the form below & also send a $32 Venmo payment to Dr. Kim, or bring cash with you to the event!
Venmo Username:@drkimandrews
Path to Home Ownership, 2025 Preparation for First-Time Buyers & Veterans
Path to Home Ownership, 2025 Preparation for First-Time Buyers & Veterans
Presented by: Citi Realty Group, LLC
Friday, 12/6/24, 5pm-7pm
Free Event!
Embark on your home buying journey with confidence at our exclusive seminar for first-time buyers and veterans. Learn the essential roles of real estate agents, mortgage lenders, and home inspectors straight from industry pros. Join us to get the knowledge and tools you need to navigate the 2025 housing market with ease.
Register today for free and take the first step toward your new home!
Free Massages & More: Moonchild Thai Spa’s Open House
YOU DESERVE a little YOU time!
FREE Massages & more!
This open house event is on Sunday, 12/1/24 from 9 AM to 5 PM! So mark your calendar!
Moon Child’s Team of Licensed Massage Therapists will be present to provide you with a complimentary massage & offer a discounted rate on gift cards! Owner, Piya (also hosting an another amazing upcoming event that you should check out at: https://www.thepearlaura.com/schedule-of-events/0vyule10gkbuqa3vcwhxxbjm160itc
has crafted a Thai flower essential oils blend that comes with every gift card purchase, while supply lasts.
️The Pearl Aura will also be providing free crafts, as well as discounted booking rates to further enhance the experience & your enjoyment!
(Please note that no pre-registration needed for this event. Please also note that Moon Child Thai Spa and Body Works is located in West Hartford, but the open house will be @ The Pearl Aura in Manchester!)
Soul Flow: A Seasonal Soulful Reclamation
Soul Flow: A Seasonal Soulful Reclamation
Lori Caswell Rossitto, LCSW
Yoga Teacher
Soul Flow with Lori: A Seasonal Soulful Reclamation
$22
Thursday, November 21st, 2024 6:30 PM-8 PM
Do you find yourself disconnected or out of sync as the busyness of the holidays approach and the nights become longer? Join Lori for an evening of creative flow and connection. We begin by integrating our mind and spirit to our physical bodies with a grounding, earth-based yoga practice. Allow yourself to reconnect and return home to yourself through meditative and nourishing movement. Thought provoking prompts are used to spark your creative spirit from a place of deep, mindful awareness, connection to self and free flowing creativity. We will share our words within this safe, sacred circle and close out the experience by setting intentions for the coming months.
All levels of yoga and writing experience are welcome (including those with no experience). Wear comfy clothes, bring your favorite notebook, pen, yoga mat and an open heart.
(Yoga mats are available to use upon request.)
Sign up now below!
Space is limited due to the (optional) sharing format of the class.
Self Care Mini Retreat (Vision Boards & More)
Hosted by KaliMonàe presents Pinnacle Raising LLC
Come join us for a mini self care, visioning, and reflection retreat to allow space to rest, reset, & refresh to prepare for the journey of the new year!
This is a perfect time to celebrate yourselves & pour into your own cup and set or refresh some of your goals! You deserve it! Grab your bestie or come network and meet some new besties & join us for a fun, relaxing, and unique self care, wellness, and goal setting experience designed to assist in your journey of achieving the life you envision for yourself.
All standard vision board supplies will be provided, however, you are welcome and encouraged to bring personal items such as pictures, postcards, and those screenshots you've been saving in your phone for this very moment to add to your vision board.
*Please bring your own yoga mat if you have one. *Limited yoga mats may be available. Seating is also available if needed/preferred. Guests are encouraged to dress comfortably
*Guests are welcome to verbally or by picture/screenshot share an item (if safe & comfortable with doing so) that highlights moments of pride, gratitude, or reflects your 2024 & supports &/or motivates your 2025.
*KaliMonàe presents Pinnacle Raising LLC, hosts, & venue or not responsible for lost or broken/damaged items. All items must adhere to building code & all CT laws. Light refreshments available. 18+ older. All sales final and non refundable.
$45
REGISTER ON EVENTBRITE:
Sound Bath - FREE Event!
The focus of the evening will be stress relief and relaxation! End your week with a sound bath and to start the session, followed by a guided breath work/meditation. The breath work is an inclusive practice suitable for people with or without any experience at all. Participants can expect a calming energetic reset and a great nights sleep!
Positive Pulse Silent Disco!
Positive Pulse Silent Disco!
Step into a world of positivity and rhythm at our Silent Disco (Somatic Healing Experience) event. Dance to the pulsating beats, embrace the energy of the music, and celebrate life in a unique and alcohol-free atmosphere.
Time & Location:
Nov 08, 2024, 6:30 PM – 9 PM
The Pearl Aura (@ Hilliard Mills)
642 Hilliard St , Manchester , CT
Facilitated by, Co-Hosts:
Autumn Fletcher
(Transformational Workshop Leader & Somatic Healer)
Owner of Sattva Wellness Studio BecomeTheDreamSeeker.com
Rachel Miller
(Vibe Curator & Vibrant Vocalist)
About the event:
Experience sound healing and somatic release in a totally different way at The Pearl Aura!
Join us for an electrifying evening of silent disco fun! Autumn will begin the evening by teaching you about the wellness benefits of Music/Sound, Movement/Dance! Followed by immersing yourself in the beats, dance with joy, and connect with like-minded individuals in a vibrant and alcohol-free environment. Get ready to groove to uplifting tunes and create unforgettable memories! Don't miss out on this unique experience.
What to expect:
🕺 A safe environment to move into your body and soul while getting out of your head .
🎧 3 interchangeable playlists carefully curated based off of your preferences
✨A conscious community
💃 An opportunity to have a night out dancing and meeting new people without alcohol involved
🪪 A license is required in exchange for the headset and will be returned at the end of the night
🌃 Over 1700 sqft of space to move around in
⌚️ Arrive between 6:30-7pm
🎶 Music will play from 7-9pm
How is Dancing healing? :
🔋 Reducing stress: Dance can help reduce stress, tension, and chronic fatigue.
😆 Improving mood: Dance can induce alternating mood states, from tranquility to cathartic release.
💪 Strengthening the immune system: Dance can strengthen the immune system through muscular action and physiological processes.
🧠 Improving brain function: Dance can help develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition.
🧘 Improving mental health: Dance can improve self-esteem, lower anxiety, and elevate pain threshold.
🫁 Improving physical health: Dance can improve coordination, posture, and lung capacity.
🪷 Healing trauma: Dance therapy can help people heal from trauma without needing to talk in-depth about their experiences.
🌀 Expressing emotions: Dance therapy can encourage emotional expression and regulation.
💥Releasing impulses: Dance rituals can allow psychologically or socially unacceptable impulses to be expressed and worked through subliminally.
👣Deep sense of embodiment and somatic release : Dance allows you to move into your body , the silent headphones give you a immersive experience to care less about what you look like and more of what it feels like
What is a silent disco ?
A silent disco is a party where people dance to music played through wireless headphones instead of speakers. The music is broadcast via a transmitter and picked up by the headphones, so people without the headphones can't hear the music
Silent discos offer a personalized experience where people can switch between different channels of music. The headphones have LEDs in the ear covers that light up to indicate which channel the wearer is listening to
Why alcohol free ?
This is an opportunity for authentic connection to yourself and others .
No alcohol = safety and authenticity
🥴🚫 No hangovers
Whether you’re sober , sober curious at just a human looking to have a great time without alcohol this event is for you 🙌🏼
Requirements :
🪪 ID
🚫 No alcohol
💲Payment at time of registration
(space is limited )
Suggestions :
💧Reusable water bottle
💃Comfortable clothes or whatever you feel confident dancing in , feel free to express yourself
🤍 An Open Mind and Heart
What to do now ?
🎫 Book your ticket by clicking on the RSVP link below!
💸 Cost is $35 pp. Send your payment via Venmo @autumnjfletcher: (Venmo link is attached to RSVP link below!)
💬 Tell all of your friends
📑 Fill out the questionnaire about you favorite genres and 3 favorite songs to dance too
https://docs.google.com/forms/d/e/1FAIpQLSduX3L2t9THAqzwYhH_O6rVRABAn9m5-54eZ73OEXLPow8ZZA/viewform
RSVP! REGISTER HERE
SLITHER: A Samhain Sanctum Embodiment Ritual + Gathering of Kin Workshop
SLITHER : A Samhain Sanctum Embodiment Ritual + Gathering of Kin Workshop
Holistic Approaches to Nervous System Regulation: Training/Workshop
Holistic Approaches to Nervous System Regulation Training/Workshop
Join us for an enriching and transformative event designed specifically for mental health professionals seeking to expand their toolkit with holistic and alternative healing practices. This workshop, "Holistic Approaches to Nervous System Regulation," led by Clinical Psychologist, Dr. Nancy Grechko, includes discussion, experiential exercises and demonstrations by experts in the field including mindfulness, reiki, neurofeedback, chiropractic care, acupuncture, and sound healing.
More clients than ever are seeking holistic practices to regulate the nervous system and support their mental health and overall wellbeing. By learning more about these holistic approaches (and experiencing them firsthand!) you’ll be at the forefront of the ever changing landscape of mental health support and trauma recovery. Whether this inspires you to add these modalities to your own practice or connect with others in the community for referrals- you’ll be offering holistic and comprehensive options for your clients to get the best care possible.
This workshop not only offers practical skills and experiential demonstrations but also provides 3 continuing education credits for your professional development. Continuing Education Credits (CECs) are approved by NASW/CT for those with the following licenses: LMSW and LCSW in CT, RI, MA, as well as LMFT, LPC, and psychologists in CT. Don’t miss this opportunity to rejuvenate your practice and connect with like-minded colleagues during our networking/ friendship bracelet making segment. Join us for a fun and light-hearted morning of learning, collaboration and community!
Registration: To register, please visit www.drGrechko.com or contact Dr. Nancy Grechko (Nancy@drgrechko.com) for more information. Registration will not exceed 49 participants.
Registration Cost, $155. DrGrechko.com accepts Paypal and offers AfterPay
Halloween Extravaganza! The Pearl Aura’s Grand Opening! 10/27/24
Come Celebrate the Grand Opening of The Pearl Aura, Halloween Style!
10/27/24 from 11 AM until 4 PM!
Optional: Costume contest at 3 PM with Prizes!
*Free Seasonal Refreshments & Candy! *Free Crafts for the kiddos! (Including decorate your own Wand! Make your own and Create your own Spooky “Potion”!)
*Vendors: Face Painting, Tinsel Fairy Sparkling Hair Extensions, Tarot Card Readings, Halloween Floral Bouquet Bar, Permanent Jewelry, Art, & more!
Floral Healing Workshop (& Bring Home Bouquet!)
Join us for a guided floral design class on Monday, 10/7/24 at 6:30 PM, facilitated by Metanoia Floral Boutique. This workshop is centered around healing & connection!
Retreat Into Yourself: Authenticity Therapy Primer Training/Workshop 6.5 CEUs. Tuition: $225
Retreat Into Yourself - Authenticity Therapy Primer Training/Workshop
If you are anything like me, you are tired from taking care of others. You may need a day to reset, replenish, and connect with your own Inner Child.
How would you like to spend a day with YOU, to rekindle your joy, rejuvenate your energy, while experientially learning a research based four-step way to connect with yourself and Inner Child?
In this Authenticity Therapy primer you will receive:
- The most cutting edge way to connect inward: the very foundation of health!
- An Inner Child work method you can start using with your clients right away.
- 6.5 CEU's for LMFT's, LCSW's, LPC's, and Psychologists
- Healthy snacks and refreshments
- Connection with like-minded therapists
- A day of QUALITY TIME with your Inner child.
...and a Tax deduction!
Date: Friday, September 20, 2024
Time: 9 AM - 4 PM
Fee: $225 payable by Venmo to:
@Yudit-Maros
(Payment and Sign up is due by September 5th, 2024)
To Register: Fill out the attached link and send an email to yudit.maros@gmail.com In the email please include your professional title, and also confirm sending of the payment.
If you know this work, you love it. If you don't know it yet, you will love it, we promise! Please share this within your colleague circles, so more and more clinicians can benefit from learning about Authenticity Therapy, the next level integration in our field.
REGISTER NOW, as space is limited!