Brought to you by The Omstead!
Join us for a deeply relaxing experience that combines the healing benefits of Restorative Yoga, Yoga Nidra, and Reiki. This restorative session is designed to release tension and calm the mind, body, and spirit.
In this session:
Restorative Yoga will guide you through gentle, supported poses to help release deep-seated tension.
Yoga Nidra will lead you into a state of profound relaxation and mindfulness, helping to calm the nervous system.
Reiki healing energy will be shared throughout the session to enhance relaxation and promote balance in your body’s energy.
This class is perfect for anyone seeking to reduce stress, restore their energy, and experience a deep sense of peace and relaxation.
Your Yoga Teacher: Myka Perelli
90 minutes, $40
Register: